Episode 15 is a recap of the last few episodes with Sled Pups and HyVee KidsFit. It also talks about how Dave and Rex have gone International, National Nutrition Month and what's coming.
Celebrations: Garage Games Competition, CrossFit Games, Listeners from around the World, Valley Show Choir
Mentions: Jenna Turipseed at Sled Pups, Sally Ritchens @imjustyouraveragegirl, Cael Boyd at CrossFit 8035, Daira at HyVee KidsFit
Workout of the Week:
10 Cleans (use DB if have them)
10 weighted step ups