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Kids & Family

An original podcast focused on Building Strong Kids. Socially. Mentally. Physically.

March 11, 2017

Monthly Recap: Episode 15

Episode 15 is a recap of the last few episodes with Sled Pups and HyVee KidsFit. It also talks about how Dave and Rex have gone International, National Nutrition Month and what's coming. 

Celebrations: Garage Games Competition, CrossFit Games, Listeners from around the World, Valley Show Choir

Mentions: Jenna Turipseed at Sled Pups, Sally Ritchens @imjustyouraveragegirl, Cael Boyd at CrossFit 8035, Daira at HyVee KidsFit

Workout of the Week:

3 Rounds-

10 Cleans (use DB if have them)

10 weighted step ups


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