Loading Downloads
21Episodes
Kids & Family

An original podcast focused on Building Strong Kids. Socially. Mentally. Physically.

Episodes

Dave and Rex recap the first few days at week one of CrossFit Regionals, discuss who has the best game face, a new food challenge (will you take it). Lastly, Slep Pups is having round 2 of the Proving Grounds Challenge. We talk to the round 1 winner, Taitn Gray. He lets us know why you should be involved in the new Proving Grounds Challenge. @sledpups #sledpups #sledpupsathlete #ProvingGrounds

Special Guests: Taitn Gray- @grayta02 and Belle Headlee- @bellyboo05

Mentions: Camille Leblanc-Bazinet, Dave Castro, CrossFit Regionals, CrossFit Games, Matt Fraser, Labron James, NBA, Kyle Korver, Pella, Games Face, Michael Phelps, Katrin Davidsdottir, Beats by Dre, Chris Spealler, Belle Headlee, Krista Keadlee, Taitn Gray, Sled Pups, Jenna Turnipseed, Ashley Horner, Proving Grounds Challenge, Youth Sponsorship, Sled Pups, 

17:54 Food Challenge- Insects and Grasshopper Tacos

#ShowUsYourGameFace

00:0000:00
Play Now
April 24, 2017

April 22 Episode- Comps

In this episdode Dave and Rex talk about competitions being held around the US over the weekend. 

 

Festivus

CrossFit Teens Regional 

 

Mentions:

 

00:0000:00
Play Now
April 15, 2017

Easter Edition 2017

We're talking all things Easter: what it is, how people celebrate, favorite Easter candy and much more. And as always we talk a little fitness by exploring a couple of Easter-inspired CrossFit wods.

Question of the week: What food is a must-have at your holiday/family gatherings?

Mentions: Jesus, Kettlebells4Kids, Christmas Abbott, David's grandma, Rex's dinner rolls and a whole lot of other Easter stuff.

00:0000:00
Play Now

Join Dave and Rex where they were on Facebook LIVE from the Brofit Barbell Club. They discussed a quote from Frank Martin, the South Carolina Head Basektball Coach. Do you think that kids have changed? Did Rex and Dave have their first fight? Find out what Dave and Rex think. They also touch base on some kid shows like "Little Big Shots" with Steve Harvey.

Lastly, they touch base on the next "chapter" of Genearaion Strong 

Mentions: 

Frank Martin; Steve Harvey (iamsteveharveytv); Slep Pups- Jenna Turnipseed (jennajaye28); HyVee KidsFit- Daira Driftmier (dairalaree); Acceleration Iowa-Reggie Hoegh (reggiehoegh); The Garage Games- Karl Funderburg (lt_fuzzy); Taitn G (grayta07); Abram W (bignbad14); Jai (_jai_07)

 

http://generationstrongpodcast.podbean.com

generationstrong@gmail.com

FB and IG: generationstrongpodcast

00:0000:00
Play Now

Dave is missing in action this week, so Rex had to handle the interview with Reggie Hoegh with Acceleration Iowa Waukee and CrossFit Waukee. Reggie explaines Acceleration Iowa (AI) training philosophies and the type of kids they see every day. 

Great opportunity to develop young kids with confidence, speed, agility and overall fitness. 

www.accelerationiowa.com

 

generationstrongpodcast@gmail.com

 

00:0000:00
Play Now

**EXCLUSIVE ANNOUNCEMENT** from the Director of The Garage Games, Karl Funderburg. Don't miss this episode to find out what the announcement was. Also in this episode find out what Garage Games is all about, how they got started and where they are going in the future. Karl talks about building strong kids through competing and the importance of 'no reps'. 

 

Mentions

Garage Games; CrossFit Dynamo; CrossFit Kids; CrossFit; Wodapalooza; Garage Games Jr. Open; Sled Pups; Mike Vialpando (@kinetic_sports_elite); Gretchen @g_atthegym; Abram (@bignbad14); Jaydelyn A; Marina Q, Madorry G, Taitn (@grayta07); RJ M; Thijmen V

 

Resources

thegaragegames.com

 generationstrongpodcast@gmail.com

Facebook and IG: GenerationStrongPodcast

00:0000:00
Play Now
March 11, 2017

Monthly Recap: Episode 15

Episode 15 is a recap of the last few episodes with Sled Pups and HyVee KidsFit. It also talks about how Dave and Rex have gone International, National Nutrition Month and what's coming. 

Celebrations: Garage Games Competition, CrossFit Games, Listeners from around the World, Valley Show Choir

Mentions: Jenna Turipseed at Sled Pups, Sally Ritchens @imjustyouraveragegirl, Cael Boyd at CrossFit 8035, Daira at HyVee KidsFit

Workout of the Week:

3 Rounds-

10 Cleans (use DB if have them)

10 weighted step ups

00:0000:00
Play Now

In this episode Dave and Rex visit HyVee Corporate office to visit Daira Drifmier, the Director of Hy-Vee KidsFit & Hy-Vee Fitness. She introduces what HyVee KidsFit is all about and how kids and families can be involved. 

Resources: 

https://www.hy-veekidsfit.com

https://www.facebook.com/HyVeeKidsFit/

IG address: hvkidsfit

 

Other Mentions in episdode

Mark Wahlberg

HyVee Stores

 

 generationstrongpodcast@gmail.com

Facebook and IG: GenerationStrongPodcast

00:0000:00
Play Now
February 17, 2017

Sled Pups: Episode 13

This episode we spoke to Jenna Turnipseed from Sled Pups. You can learn about what Slep Pups is all about and how you can get involved! 

 

 

Sledpups.com

 

 generationstrongpodcast@gmail.com

Facebook and IG: GenerationStrongPodcast

00:0000:00
Play Now

Episode 12 discusses what we will be talking about in 2017. We will be doing 3-4 week series on specific topics like; nutrition, recovery, mental toughness and awareness and organizations that promote youth. We also will be speaking to more guest speakers who are experts on these topics. We will also be adding weekly workouts for the kids and polling questions to get more involvement from the audience. 

 

New in 2017

3-4 week series

New logo

Weekly workouts for the kids

Weekly poll questions

icon for podbean
Play Now

Load more